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  • Mission, Vision & Values
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  • Alpine Surgical
  • Foothills Surgery Center
  • Northwest Family Medicine
  • Associated Neurologists of BCH
  • Boulder Bone & Joint
  • BCH Outpatient Rehabilitation
  • CU Sports Medicine & Performance Center
  • Boulder Creek Family Medicine
  • Boulder Headache and Pain
  • Foothills Hospital Emergency Department
  • Boulder Neurosurgical & Spine Associates of BCH
  • Boulder County Foot & Ankle
  • BCH Hospital Medicine Services
  • Boulder Valley Center for Dermatology
  • Boulder Women's Clinic
  • Centennial Valley Pediatrics
  • Colorado Foot & Ankle Clinic
  • Colorado Institute of Neuromuscular & Neurological Disorders, PLLC
  • Colorado Sleep Institute
  • Cornerstone Pediatric Associates, Inc.
  • Creekside Physical Medicine, PLLC
  • BoulderCentre for Orthopedics and Spine
  • Eldorado Retina Associates, PC
  • Gastroenterology of the Rockies
  • Gastroenterology of the Rockies
  • Boulder Radiologists
  • Boulder Valley Asthma and Allergy Clinic
  • Boulder Valley Center for Dermatology
  • Gastroenterology of the Rockies
  • Gastroenterology of the Rockies
  • Boulder Valley Ear, Nose and Throat
  • Hinman Family Medicine
  • Boulder Valley Pulmonology of BCH
  • Boulder Valley Surgical Associates of BCH
  • Boulder Womens Care of BCH
  • Colorado Sleep Institute
  • Colorado Sleep Institute
  • Home of the Healing Arts
  • Integrated Sports & Spine LLC
  • Lafayette Pediatrics & Internal Medicine
  • Longmont Eye Care
  • Longmont Integrative Family Practice
  • Northwest Neurology, P.C.
  • Sage Family Medicine, P.C.
  • TRU Community Care
  • Rocky Mountain Retina Associates
  • Columbine Foot and Ankle
  • Creekside Physical Medicine, PLLC - Longmont
  • Flatiron Allergy and Asthma Center - Longmont
  • Flatiron Allergy and Asthma Center
  • BCH Urgent Care - Erie
  • Foot and Ankle Care of Boulder County
  • Gunbarrel Family Medicine
  • Active Solutions Physical Therapy
  • Alta Physical Therapy
  • Anchor Point Primary Care
  • BCH Counseling Center
  • Foothills Community Midwives of BCH
  • BCH Inpatient Behavioral Health
  • BCH Occupational Health Services
  • Beacon Center for Infectious Diseases
  • Boulder Eye Surgeons
  • Boulder Heart
  • North Vista Medical Center
  • Colorado Urology
  • Boulder Internal Medicine
  • Endocrinology Associates of BCH
  • Insight Vision Group
  • Erie Primary Care
  • Insight Vision Group
  • Eye Care Center of Northern Colorado
  • Family Medical Associates
  • Friday Physical Therapy, PLLC
  • Frontier Internal Medicine
  • Internal Medicine Associates Boulder
  • Gastroenterology of the Rockies
  • Gastroenterology of the Rockies
  • Gastroenterology of the Rockies
  • Front Range Center For Spine and Sports Medicine
  • Lyons Physical Therapy
  • Peak Internal Medicine
  • Physical Therapy of Boulder
  • Physical Therapy of Boulder
  • Physical Therapy of Boulder
  • Precision Physical Therapy
  • Rocky Mountain Cancer Centers
  • Ross M Leibovitz, MD
  • SkinWise Dermatology Clinic
  • The Pediatric Center
  • Spine West - Boulder
  • TrojanovichMD LLC
  • Tri County Medical Center, PC
  • K2 Dermatology
  • Boulder Eye Surgeons
  • Blue Sky Foot & Ankle
  • Boulder Heart Lafayette
  • Boulder Heart Longmont
  • Boulder Heart Erie
  • Geriatric Medicine of BCH
  • Geriatric Medicine of BCH
  • Boulder Womens Care of BCH
  • Dermatology Specialists
  • Dermatology Specialists
  • For Patients
    • Mission, Vision & Values
    • Meet Our Leadership
    • What is an ACO?
    • About BVCN ACO
    • ACO Information for Public Reporting
    • Provider Directory
  • For Employers
    • Benefits of Using BVCN as Your Provider
    • Partner Employers
    • Nurse Care Coaching Program
  • For Providers
    • Epic CareLink Login
    • Provider Portal
    • Value of Joining
    • Provider Directory
    • How to Apply
    • Logout
For Patients / DIAITA Program / DIAITA For Boulder Community Health Employees / DIAITA Resources / Fitness

Fitness

Exercises

Seated 3D Movement

Videos

Seated 3D Movement Walk-through with Coach Carrie

Forms

The Corner Boxing Club Waiver of Liability

DIAITA Program

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