Mindfulness Contemplative Based Trauma and Resiliency Training: Mindfulness as an Antidote to Stress presentation Guided Meditations Guided Meditation #1 - Paced Breathing Guided Meditation #2 - Self Compassion Guided Meditation #3 Guided Meditation # 4 Tools Self-Awareness Scale Self Compassion Test 10 Trauma Sensitive Yoga Poses The Neuroscience of Mindfulness Meditation Homework 4-Week Mindfulness Prompts Self Compassion Weekly Guide Diaita Mindfulness Prompts, Session 3 Diaita Mindfulness Prompts, Session 4